The episode is all about introspection and taking a hard look at ourselves and the lives we have created, leaning into how the decisions /mistakes we have made lead us to a life that we ultimately need to embrace and accept; in full knowledge that we did our best with what we have been given.

The amount of anxiety brought on by the lockdown can lead to laziness and all sorts of unwanted habits forming from being stuck in the same environment, with brief periods of relief when you go shopping for supplies; how do we ultimately get over this hurdle with being more mindful and pouring the right amount of energy in the right activities.