Sister Sharpens Sister

10: Empowerment through Strength Training Part 1: Will I Get Bulky?

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If you're a woman and worried about getting bulky when lifting weights, listen to this episode and out why you don't have to worry! Complete with links so you can read the information for yourself.

FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.

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  • Strength Training and the Risk of Type 2 Diabetes and Cardiovascular Health
  • 5 Myths of Women's Strength Training You Need To Know
  • Some of the Most Common Weight Lifting Myths for Women

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dalena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (doesn't post often)

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shelon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Sister Sharpens SisterBy Karen Vaughn, Dalena Smith and Shelon Milligan