This episode is a follow on from episode 9 where I talk about optimum health, what is it and how do we work towards it? Especially for people in their 40's and onwards. 

I talk about where my health journey has taken me and give strategies for a way forward for yourself. 

I invite you to my health page on Facebook 'Optimum Health Journey - Madonna Santa" where you can get so much information about lots of health and wellbeing tips and strategies. Please join the Tribe.