Today we sat down with Javeno Mclean. Lockdown is hard on everybody. With everybody talking about mental health without actually addressing a remedy we thought we would speak to our friend who is a fitness professional and get his views amongst other things. 

Find him on Instagram  @j7healthjaveno or @j7healthcentre  you can also check him out on YouTube www.youtube.com/channel/UCSNmFx3ip2FrrJp57_iuoWQ

Find us as usual on twitter www.twitter.com/DadsandLadsPod

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