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10: Escaping the time trap: How to turn time confetti into time serenity
Tick-tock goes the clock, echoing the relentlessly busy pace of life. From my early days as a teacher to life as a principal juggling a young family, my obsession with time management and productivity twisted my days into a chaotic, multitasking, exhausting whirlwind.
In this episode, we explore the concept of "Time Confetti," a term coined by Brigid Schulte, representing the way time in our modern lives gets chopped up into tiny scraps like confetti. Through a series of experiments (try it with me!) and surprising studies (featuring a unicycling clown?!?) we'll explore the science of task switching and multitasking, revealing how they drain energy, increase errors, and reduce productivity.
We'll end with practical tips for reclaiming your time, from focused time blocking to batching small tasks. Transform your scattered days into a balanced flow, achieving what time researchers call "Time Serenity."
Resources:
- Read Brigid Schulte’s book Overwhelmed! It’s great. https://www.goodreads.com/book/show/17934399-overwhelmed?from_search=true&from_srp=true&qid=dej8btydIc&rank=3
- In this episode I mention...
- Episode 5 about avoiding overwhelm https://leadersplayground.buzzsprout.com/2282726/14850884-5-how-to-cut-one-million-to-do-items-down-to-just-three
- Episode 6 where we talk about decision fatigue https://leadersplayground.buzzsprout.com/2282726/14967365-6-how-to-dump-delegate-date-do-re-define-your-to-do-list
- Episode 9 about executive attention and default mode https://leadersplayground.buzzsprout.com/2282726/15196587-9-four-ways-to-make-conferences-worth-the-effort-with-the-science-of-creativity
- Here’s a link to some NYTimes coverage about that WWU study on task switching https://archive.nytimes.com/well.blogs.nytimes.com/2009/10/22/what-clown-on-a-unicycle-studying-cell-phone-distraction/
- To learn more about time blocking and bunching the little things, see this blog post https://www.irenesalter.com/post/overwhelmed-by-your-to-do-list-5d-s-to-the-rescue
- Learn about pulsing in Tony Schwarts’s book The Power of Full Engagement https://www.goodreads.com/book/show/68985.The_Power_of_Full_Engagement?from_search=true&from_srp=true&qid=m3DBV1malu&rank=1
For complete show notes, transcript, and free downloadable resources go to: https://www.irenesalter.com/podcast
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By Irene Salter, PhDTick-tock goes the clock, echoing the relentlessly busy pace of life. From my early days as a teacher to life as a principal juggling a young family, my obsession with time management and productivity twisted my days into a chaotic, multitasking, exhausting whirlwind.
In this episode, we explore the concept of "Time Confetti," a term coined by Brigid Schulte, representing the way time in our modern lives gets chopped up into tiny scraps like confetti. Through a series of experiments (try it with me!) and surprising studies (featuring a unicycling clown?!?) we'll explore the science of task switching and multitasking, revealing how they drain energy, increase errors, and reduce productivity.
We'll end with practical tips for reclaiming your time, from focused time blocking to batching small tasks. Transform your scattered days into a balanced flow, achieving what time researchers call "Time Serenity."
Resources:
- Read Brigid Schulte’s book Overwhelmed! It’s great. https://www.goodreads.com/book/show/17934399-overwhelmed?from_search=true&from_srp=true&qid=dej8btydIc&rank=3
- In this episode I mention...
- Episode 5 about avoiding overwhelm https://leadersplayground.buzzsprout.com/2282726/14850884-5-how-to-cut-one-million-to-do-items-down-to-just-three
- Episode 6 where we talk about decision fatigue https://leadersplayground.buzzsprout.com/2282726/14967365-6-how-to-dump-delegate-date-do-re-define-your-to-do-list
- Episode 9 about executive attention and default mode https://leadersplayground.buzzsprout.com/2282726/15196587-9-four-ways-to-make-conferences-worth-the-effort-with-the-science-of-creativity
- Here’s a link to some NYTimes coverage about that WWU study on task switching https://archive.nytimes.com/well.blogs.nytimes.com/2009/10/22/what-clown-on-a-unicycle-studying-cell-phone-distraction/
- To learn more about time blocking and bunching the little things, see this blog post https://www.irenesalter.com/post/overwhelmed-by-your-to-do-list-5d-s-to-the-rescue
- Learn about pulsing in Tony Schwarts’s book The Power of Full Engagement https://www.goodreads.com/book/show/68985.The_Power_of_Full_Engagement?from_search=true&from_srp=true&qid=m3DBV1malu&rank=1
For complete show notes, transcript, and free downloadable resources go to: https://www.irenesalter.com/podcast