Dealing with depression can be a challenging and exhausting experience. It can leave you feeling drained, hopeless, and overwhelmed. During these times, it is crucial to prioritize self-care and focus on nurturing yourself. Self-care can help alleviate some of the symptoms of depression and promote a sense of well-being and balance in your life. In this message, we will discuss 10 essential self-care techniques that you can incorporate into your routine when depression strikes. By taking care of yourself, you can better manage your mental health and find moments of peace and comfort amidst the storm of depression.

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All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.