<p>This episode discusses the four types of meditation and the attitude we need to take for the practice to be fruitful. Meditation is not about control, but understanding.</p>

This episode discusses the four types of meditation and the attitude we need to take for the practice to be fruitful. Meditation is not about control, but understanding.

#10 Everything You Need to Know About Meditation

What do we really want? To feel good of course! Can external things really make us happy? How are physical experiences translated into happiness and unhappiness? What is the relationship between our thoughts and feelings? How do our beliefs shape our reality? By reflecting on your own experience with curiosity, you can discover how to be happy. You already have everything you need. Come and discover yourself. Topics include mindfulness, meditation, psychology, journalling, dreaming, yoga and more!

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#10 Everything You Need to Know About Meditation

#10 Everything You Need to Know About Meditation