This week we're discussing common exercises that you may be doing in the gym & why you should avoid them + what exercises to do instead.

We also chat about Ned & Ryan's injury setbacks plus TikToker OD's on pre-workout and has a heart attack & Logan Paul vs Floyd Mayweather wrap up.

If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast.

Any questions or enquires can be directed to [email protected].

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My Muscle Chef $20 Off: YN7F6R4Q

Timestamps:

0.24: Adductor Strain #3 for Ned - social sport takes another victim2.30: Wed-Shred / Ryan's Fad Diet Recommendation??4.12: Ryan's also Injured?!7.50: Ryan's PL Meet coming up - now accepting Tshirt Sponsors9.40: IAYB News10.05: TikTok Star has Heart Attack after Dry Scooping Pre-Workouthttps://fitnessvolt.com/tiktok-heart-attack-dry-scoop-preworkout/

12.55: Logan Paul vs Floyd Mayweatherhttps://www.theguardian.com/sport/2021/jun/07/logan-paul-vs-floyd-mayweather-boxing-fight-result-earnings 

15.18: We're Back Talking about Eddie vs Thor18.29: Main Topic Start18.55: Hip Thrusts on the Lying Hamstring Machine21.32 Max Tricep Extension 23.38: Assisted Chin-Up Machine25.26: Decline Dumbbel/Barbell Pressing27.49: Banded Fuckery - Crab Walks etc30.50: Shoulder Ext. Rotation aka 'rotor' cuff33.43: Rack Pulls37.05: Smith Machine40.15: Planet Fitness isn't that Bad.42.32: Front Raise esp Steering Wheel46.30: Chains & Curtsy Lunges47.00 Shout of to Our New Followers