In this no-BS episode, Josh and Liam rip through 10 of the most common fat loss myths floating around social media. From carb-demonizing nonsense to the “broken metabolism” excuse, they break it all down with nuance, laughs, and hard truths. Whether you’ve been guilt-tripped for eating after 6 PM or think one bad weekend means you're doomed, this episode clears the fog and sets the record straight.

[0:32] Debunking the “eating after 6 PM makes you fat” myth

[3:20] Carbs aren’t the enemy—here’s what’s actually making you fat

[6:37] Hormones and metabolism: when the excuse doesn’t hold up

[15:01] How one bad meal spirals into a wasted weekend

[22:29] Why slow progress is still legit progress

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