In this special 10th episode, we’re joined by Amanda Ryder, nutritional therapist, menopause advocate, and author of Feel Good for Menopause. Drawing from her personal journey and years of clinical experience, Amanda shares a holistic approach to navigating the challenges of perimenopause and beyond.

We explore:

• Why nutrition plays a vital role in hormone balance and brain health
• Amanda’s "Feel Good Four" method for building nourishing meals
• The links between blood sugar, inflammation, mood, and sleep
• How qEEG insights support our understanding of menopause in the brain
• Real talk on HRT, supplements, and working with your GP

This is an honest, empowering conversation for anyone experiencing midlife changes or supporting someone who is. It’s also packed with practical tips you can begin using straight away.

Useful links :

Feel Good for Menopause: www.amazon.co.uk/Feel-Good-Menopause-Essential-nutrition/dp/1399954253 

Podcast:  https://podcasts.apple.com/gb/podcast/how-to-feel-like-a-midlife-goddess/id1742445934

Website: https://www.amandaryder.co.uk/

Instagram: https://www.instagram.com/amandarydernutrition/?hl=en

🔗 Find Amanda at AmandaRyderNutrition.com
 📘 Get her book Feel Good for Menopause
🎧 Listen to Amanda’s podcast How to Feel Like a Midlife Goddess

For more on our brain-based work, visit TheBrainCollective.co.uk

Find out more information at our website

Edited with finesse by Mike at Making Digital Real