In this episode I talk about feeling guilty to rest. It’s common that in our culture, we were taught to overwork ourselves but we’re never shown the importance of resting. It’s a cycle that takes back from the older generation (our grandparents and parents). We tend to feel guilty when we aren’t being as productive as we think we should be 24/7 because our family before us were taught to always stay busy and in result they weren’t taught self care or having rest days.