This episode is all about balance in your health and fitness journey, but we cover so much more. I have Lena Siotis on the show, a health and fitness expert and coach, who shares about her own personal journey of overcoming body image, getting strong, and creating balance in her life and how to incorporate changes into your own life. 

She and her fiancé, aka business partner Ryan, are the founders PR Fit and they help empower millennials on their journey to food and fitness freedom using kettlebells and the power of habits. They are a wealth of information and this episode is only a small nugget of what they have to offer. 

If you are looking to get healthier this year and want to achieve long-term results, then check out Lena and Ryan's signature course that is launching this month (January 2022).

Links for Follow:

Taylor's Instagram @taylorsqueglia 

PR Fit instagram @prs_and_donuts

Lena's signature course---> HERE 

Give them a follow, I promise that you will gain knowledge weekly, if not daily! Lena and Ryan are doing something so special and I hope more coaches in their industry step up and teach positive healthy habits instead of restriction.