Happy Father's Day to all the amazing dads out there. In episode 10, I am so happy to have done 10 of these already. Being joined by my co-host, Josiah, is a privilege and a joy as a dad, especially for the Father's Day episode.

In this episode, we talk about Josiah's first park run and my second as he trains for his 1-mile PB attempt being paced by the legend  ⁨@BenIsRunning⁩

I share a few YouTube videos from titans  ⁨@PhilyBowden⁩ and  ⁨@Manvmiles⁩ , as well as a uniquely important video by a channel I have just discovered called  ⁨@Run_Like_a_T-Rex⁩ . Please check all these channels out

Lastly, we discussed the Hoka Clifton 10, On Running's Cloud Monster Hyper and Asics Metaspeed Sky Edge as one of my favourites for intervals.