Did you know that willpower works as if you have a fuel tank in your head.  When the fuel tank is on full--you can stick to your goals, do things you don't feel like doing, focus well, regulate your emotions and recalibrate when life throws a curve ball at you.  When the fuel tank is on empty, all of these positive things are much less likely (unless you refuel--which is the next topic).

Dr. Heap discusses some practical tips to increase your success by simply being aware of your willpower fuel gauge and "zones of depletion." 

This podcast is meant to be a follow up to the Session Two video located here on YouTube.