I was delighted to chat to Airmid about her background in both Western and Chinese Medicine and why we believe that an integrated model of medicine which uses both Western (Allopathic) alongside complementary therapies and lifestyle can optimize our health.  Airmid is a Registered General Nurse and a licensed member of the Acupuncture Council Of Ireland. She trained as a General Nurse in the UK and was fortunate to experience many great opportunities including working in UK, Australia and France. As she evolved in the medical field she became interested in "Health and Wellbeing". Her goal is to provide a service that is compassionate, comprehensive and considers the emotional and physical needs of her patients.  She believes that her background in Nursing and Acupuncture provides her with the knowledge to provide care that compliments both Western and Chinese medicine.

As we discussed energy, our store cupboard staple is Bananas!  I explain why they are such a little powerhouse so when you pop them into your shopping trolley this week you will have a whole new respect for them!!

They can be eaten as a snack with some nuts or seeds (walnuts and bananas yum!) or in a sandwich with wholegrain bread and nut butter, or in the chia pudding at the link below.  Of course banana bread and so many other baking recipes use them so some links below also.

Chia Overnight Oats - Lyn Sharkey Nutrition

Healthy banana bread recipe | BBC Good Food

Healthy Banana Muffins Recipe - Cookie and Kate

https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-020-02907-6

Thanks for joining us today and chat soon!

Lyn x

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