Perfectly You Podcast

10. Focus: What you focus on expands


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Have you ever wondered why others don't see the world the way that you do? How could they NOT see what you see? In today's episode, I want to help you understand just how you are seeing what you are & how you can shift that focus!

Head over to brookekanitz.com to dig in for more & first in line for your transformation in the next coaching group in January of 2021!

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Journal prompts: 

1. Where are you frustrated & not where you'd like to be?

2. What are you focusing on? What am I looking for?

Show details: 

(2:20) I asked my boys for input. 

(2:55) It's never too early to start this work.

(4:15) There are no Cadi's in our town...

(5:00) You will always find what you're looking for. 

(7:00) How our brain filters out what we think is NOT important. 

(8:05) The lens that you view the world with.

(11:48) Can you choose?

(14:45) Journaling prompts for this week.

(16:00) I cannot find my keys, but why? 

(18:09) Will your brain allow you to disagree? 

(19:12) You beliefs must be upheld in order for your world to make sense. 

(21:00) Are you looking for the good?

(22:40) The train came through the bedroom...at 2 am.

(25:40) You are like Dorothy in the Wizard of Oz.

(26:59) Do you want to dig in for more?

It's been a pleasure, my friends! 💋 

 

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Perfectly You PodcastBy Brooke Kanitz

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