Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast, I’m breaking down 10 powerful foods that can help you burn more fat naturally by boosting your metabolism and increasing calorie burn during digestion. These aren’t just low-calorie foods—they’re nutrient-dense, thermogenic, and support your overall health while helping you stay in a calorie deficit.

Whether you're trying to lose fat, improve your diet, or level up your nutrition knowledge, this episode is packed with actionable tips and science-backed insights.

Links:

• Watch on Youtube
• Show Notes
• Healthy Diet Makeover Handbook (Ebook and Paperback)
• Livestreams on Twitch

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching