#065 - Ever feel stuck, stressed, or just plain miserable—but you’re not exactly sure why? Good news! You might already be following the perfect self-sabotage plan without even realizing it.

In this episode, we’re diving into 10 common habits that are secretly draining your joy, energy, and peace—things we all do without thinking but that slowly make life harder than it needs to be. From mindless scrolling to overcommitting to everything, these sneaky little habits keep us exhausted, overwhelmed, and wondering why we’re so stressed.

The best part? Once you spot them, you can start changing them. So, if you’re ready to stop unknowingly wrecking your own happiness, hit play now!

👉 Which of these habits do you catch yourself doing? Let me know! And don’t forget to subscribe for more episodes of A Thriving Catholic Podcast!

Thanks for listening!