<p>This is 10 for Teeens, the Empowerful Girls podcast that reinforces teens’ self esteem in 10 minutes. In each episode, host Stephanie Valdez shares tools that empower girls to know they can take on the world!</p>

This is 10 for Teeens, the Empowerful Girls podcast that reinforces teens’ self esteem in 10 minutes. In each episode, host Stephanie Valdez shares tools that empower girls to know they can take on the world!

10 for Teens Trailer

This is 10 for Teens, a 10-minute podcast by Empowerful Girls that helps teens be more curious, compassionate, and confident. In each episode, host Stephanie Valdez shares tools that empower girls to know they can take on the world (starting with middle and high school)! By discussing positive themes, exploring healthy habits, tackling tough topics and teaching girls how to handle them, Stephanie aims to help every girl recognize her individual worth, identify her strengths, build up her friendships, and deepen her love for herself. Stephanie is a mom of tweens, a girls mentor, and the founder of Empowerful Girls. She is passionate about reinforcing girls' mental health, body image, and empowerment. Stephanie has a degree in Communications, a background in Journalism, a specialization in Social and Emotional Learning, and is a trained Girl Power Instructor.

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10 for Teens Trailer

10 for Teens Trailer