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This episode of Sash and Soul is a do's and don'ts guide for supporters through the highs and lows of competition week, preparing for competition, and life as a titleholder.  

We unravel the rollercoaster of emotions during competition week, from preliminaries to post-final show. The need for a comforting support system is crucial. This conversation is a must-listen for anyone looking to support a competitor and for competitors themselves looking to help guide their supporters on what is helpful and what is not. 

We discuss the power of positive focus, self-compassion, and the impact of gratitude in building a resilient support network. 

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Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson
Websites: www.fearlesslyauthentic.com | www.sashandsoul.com
Email: [email protected]

If you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.

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