Run Fast, Lift Heavy

#10 - Georgia Smith - Can you build strength and endurance at the same time?

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Today I was joined by personal trainer, Opex coach and Brazilian Jiu Jitsu enthusiast, Georgia Smith.

In this conversation I got to pick Georgia’s brain on all things programming and periodisation.

We discussed:

  • How athletes can build strength and endurance at the same time
  • Why programme hopping is limiting your success as an athlete
  • How coaches can create more buy in from their clients
  • And why the 1-2-1 individualised model can outdo group classes

    • If you enjoyed this conversation please do rate review and subscribe!

    @coachgeorgiasmith

    @phoebecartwright

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    Run Fast, Lift HeavyBy Phoebe Cartwright