Part 2 of our Nutrition & Fitness series comes through with professional trainer insights and novice tidbits from us three.  What could YOU have in common with Carissa Moore & Sage Erickson? What is the name of those pesky muscles that ache after a long day of paddling? And, what does it mean if someone says they're "frothin'"? All these questions and more are answered. 

Sponsors: 

Handlebar Coffee Roasters - https://handlebarcoffee.com 

Avasol Sunscreen - https://avasol.com