This week we get a little deeper with Shannon with an interview getting to know her and how she got to here with here running journey.  We then catch up on the weekly training which involves track beef, bike KOMS, pic long runs and sloppy Sundays morning. It's a good one check it out!

This week we get a little deeper with Shannon with an interview getting to know her and how she got to here with here running journey. We then catch up on the weekly training which involves track beef, bike KOMS, pic long runs and sloppy Sundays morning. It's a good one check it out!

This week we get a little deeper with Shannon with an interview getting to know her and how she got to here with here running journey.&nbsp; We then catch up on the weekly training which involves track beef, bike KOMS, pic long runs and sloppy Sundays morning. It's a good one check it out!

10. Getting to know Shannon and Training talks: track beef, KOMs, Long runs and hangovers

Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd.On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running.&nbsp;

Sports

Health & Fitness

Fitness

Running

Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd. On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running. 

Share 10. Getting to know Shannon and Training talks: track beef, KOMs, Long runs and hangovers

Sign up to save your podcasts

10. Getting to know Shannon and Training talks: track beef, KOMs, Long runs and hangovers

10. Getting to know Shannon and Training talks: track beef, KOMs, Long runs and hangovers

More shows like Rob talks Running

LetsRun.com's Track Talk

The Rich Roll Podcast

On Coaching with Magness & Marcus

Ali on the Run Show

The CITIUS MAG Podcast | A Running + Track and Field Show

Sweat Elite Podcast

Off The Rails With Eric And Aisha

The Real Science of Sport Podcast

Doctors of Running Podcast

Fuel for the Sole

COFFEE CLUB: a running podcast about nothing

That Triathlon Life Podcast

Nobody Asked Us with Des & Kara

THE RUNNING EFFECT PODCAST

Marathon Handbook Podcast