This week we get a little deeper with Shannon with an interview getting to know her and how she got to here with here running journey.  We then catch up on the weekly training which involves track beef, bike KOMS, pic long runs and sloppy Sundays morning. It's a good one check it out!

This week we get a little deeper with Shannon with an interview getting to know her and how she got to here with here running journey. We then catch up on the weekly training which involves track beef, bike KOMS, pic long runs and sloppy Sundays morning. It's a good one check it out!

This week we get a little deeper with Shannon with an interview getting to know her and how she got to here with here running journey.&nbsp; We then catch up on the weekly training which involves track beef, bike KOMS, pic long runs and sloppy Sundays morning. It's a good one check it out!

10. Getting to know Shannon and Training talks: track beef, KOMs, Long runs and hangovers

Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd.On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running.&nbsp;

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Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd. On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running. 

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10. Getting to know Shannon and Training talks: track beef, KOMs, Long runs and hangovers

10. Getting to know Shannon and Training talks: track beef, KOMs, Long runs and hangovers

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