There is so much studied about gratitude. Whether it is approached from a spiritual, religious, or scientific standpoint - all agree that living in/with gratitude results in a better life. In this episode, I dig deeper into what it is, why it serves us, and how to have more - even when it seems there is nothing going right.

"If the only prayer you said in your whole life was, 'THANK YOU,' that would suffice." – Meister Eckhart

I end this episode with a guided gratitude visualisation/manifestation practice.

Carol Mae Whittick website: https://www.carolmaewhittick.com/

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