Cognitive diffusion guided meditation — a powerful technique for observing thoughts without attachment.

Learn to create space between you and your thoughts by using light-hearted techniques such as visualizing thoughts as clouds drifting by or leaves floating downstream.

With mindfulness, you'll change your relationship with mental chatter, reducing the emotional charge of negative thoughts and cultivating a sense of peace and clarity.

Use this practice to gently detach from persistent thoughts and carry mindfulness throughout your day.