Date: 29/8/22
 Tetra Health and Performance podcast
 10 guidelines for programming success episode #3

We discuss all things programming and look to empower you with 10 guidelines that will lead you to making your own effective programs. These guidelines are based on the tried and tested methods and principles used at Benchmark Canterbury.
 
 The Benchmark team share their knowledge, experience and their systems for creating results driven programming. 

0.00 intro 

4:47  Step 1 Goal setting / SMART /training why

9:14 Step 2 Reverse engineering  

14:08 Step 3 Structures and Blocks / Macro cycles 

19:55 Step 4  Micro / Meso cycles 

31:30  Step 5 Session structure 

38:45  Step 6 Training methods 

45:01  Step 7 Exercise selection 

52:40 Step 8  Recovery 

1:00:00 Step 9 Deloads and resensitisation 

1:02.00 Step 10 Auto-regulation 

1:11.00 Spotting BS

1:14.44 Social media faults

List of resources, suggested materials, affiliate links, and social media:
Benchmark Canterbury:https://www.benchmarkcanterbury.com

 
 Episode sponsored by:
 Tetra Health and Performance
 
 Check out the coaches
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/
https://www.instagram.com/mbaldock_/