In this episode of the Improvement Podcast, we look into something that we are both striving towards - building good habits, and getting rid of the bad ones.  Easier said than done.  One step at a time, we're getting there, and we hope you are too.  Take a listen to some advice, and some of our ups and downs - maybe you've experienced them too.  Let's us know your habits, or ones you are trying to incorporate into your life.

Full Episode Details - www.improvementproject.co.uk/010