It’s the start of a new year — a defining decade and of course many people are heading back to the gym to whip themselves back into shape, but the truth is many of them will lose motivation after the luster of the new year has faded.   

In this video Gentleman Within proposes new years resolution ideas that might not be sexy, but if you can begin implementing them, will help guide you to a more happy and fulfilling life.   

Look at it like a self-improvement manual that you can check off and slowly work towards accomplishing throughout the year.   

Let's get started!  

➢Become a GW Insider (it's free) → http://bit.ly/35gPNFa  

⬇️ THINGS MENTIONED ⬇️  ➢Calm App → http://bit.ly/3a3LFfn 

➢Headspace App → http://bit.ly/36RK3Dl 

➢Curology → http://bit.ly/2TmxTi0 

➢Tiege Hanley (10% off) → http://www.tiege.com/gentlemanwithin 

➢Otis Skincare → http://bit.ly/2NJlfGW 

➢Everlane → https://rstyle.me/+vl3WI_3rfRaSoblQtPsWGg 

➢PACT → https://rstyle.me/+Bta_ZvtlR15rLihfk9H2Ag 

➢Nisolo → https://rstyle.me/+Iz7EWqUjpO51dEfF8S9LHw 

➢Outerknown → https://rstyle.me/+HAYiAPuVe-_vZNX2w_gk2w 

➢Patagonia → http://bit.ly/2SONHcO