What causes anxiety and how do you minimize the number of times it happens or destroy it completely? Mendy, the mental performance coach at Yellow Mentality talks about how you can control it stop it from happening. 
Our minds have power and when we learn how to condition and program it we become limitless to a certain extent that we never knew possible.

What causes anxiety and how do you minimize the number of times it happens or destroy it completely? Mendy, the mental performance coach at Yellow Mentality talks about how you can control it stop it from happening. Our minds have power and when we learn how to condition and program it we become limitless to a certain extent that we never knew possible.

10: Hacking and Controlling Anxiety

Yellow Mentality is a coaching firm that helps their clients shift energy and mindset in order to destroy all mental blocks and limits that are preventing success. On this podcast our coaches will interview and share their expertise in order to help our listeners increase energy and sharpen mindset for personal success. Our coaches specialize in a number of areas such as, Mental performance for athletes, performers, stock traders or anyone that requires full control, consciousness, and presence in a specific moment. We'll cover relationships and career development for those transitioning in and out of a job or a relationship. The coaches at Yellow Mentality will bring value and tools to the podcast that you can use and better your desired area of improvement.

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10: Hacking and Controlling Anxiety

10: Hacking and Controlling Anxiety