<p>Meditation isn’t magic. But it <em>is</em> powerful. Dan Harris unpacks how even the busiest minds can find space, calm, and a bit of sanity through simple mindfulness. This episode is your shortcut to less stress, no crystals required.</p>

Meditation isn’t magic. But it is powerful. Dan Harris unpacks how even the busiest minds can find space, calm, and a bit of sanity through simple mindfulness. This episode is your shortcut to less stress, no crystals required.

10% Happier: Meditation for the Sceptical Overachiever

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes.
Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast.
If you want clarity without the clutter, insight without the effort, this is your go-to listen.
New episodes weekly.
Just press play.

Education

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes. Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast. If you want clarity without the clutter, insight without the effort, this is your go-to listen. New episodes weekly. Just press play.

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10% Happier: Meditation for the Sceptical Overachiever

10% Happier: Meditation for the Sceptical Overachiever