In this week's episode we are mixing it up and I am answering your questions about anything related to nutrition, health and fitness. Before this episode, I put the call out to my member's and on my social media for your burning questions!

The questions asked and answered:

1. "Why do I wake up at the same time every night? What does this mean?" - Nicole

2. "What type of exercise should I be doing during perimenopause, I've heard high intense cardio raises cortisol?" - Kate

3. "How do I tell the difference between "good pain" like I've exercised hard VS "bad pain" like I have caused an injury? - Liz

4. "Should I be eating 3 main meals a day or 5-6 small meals?" Amy & Michelle

5. "Is an anti-inflammatory diet beneficial? Especially if I have an autoimmune condition?" - Shelley

Chapters:

00:00 Introduction to the Hotline Episode

01:45 Understanding Sleep Patterns and Cortisol Levels

06:22 Exercise Considerations for Perimenopause and Menopause

14:45 The difference between delayed onset muscle soreness VS. An injury

17:29 Understanding if 3 meals per day VS 5-6 small meals per day is better for you

22:56 The Importance of an Anti-Inflammatory Diet

27:27 Conclusion and Future Topics

Got a burning question you'd like to ask? 🔥

Comment below 👇or send me a DM or shoot me an email at [email protected] if you have any questions you'd like me to answer in our next Helpful Hotline episode.