In this episode, Miss Jaye discusses how hard the holiday season can be for people (and her) and dissects the importance of acknowledging your emotions during this season. She reminds us that as we "adult," we must also learn to navigate family dynamics. 

 

Teachable Moment: Be present in moments. 

 

Homework: Take one of the tips mentioned and apply it to your life where needed. If holidays aren’t hard for you, check on those close to you who might be having a hard time during this season. 

 

Show and Tell: Units by Jasmine, LLC. 

Facebook: Jasmine Lonae Bair

 

Resources: Therapy for Black Girls 

Instagram: @therapyforblackgirls