Pink noise has potential as a sleep aid. In a small 2012 study in the Journal of Theoretical Biology , researchers found that steady pink noise reduces brain waves, which increases stable sleep. A 2017 study in Frontiers in Human Neuroscience also found a positive link between pink noise and deep sleep.

Pink noise has potential as a sleep aid. In a small 2012 study in the Journal of Theoretical Biology , researchers found that steady pink noise reduces brain waves, which increases stable sleep. A 2017 study in Frontiers in Human Neuroscience also found a positive link between pink noise and deep sleep.

10 Hours Pink Noise

Often, having a 'standby' sound keep your brain company as you fall asleep is better than silence because silence is more easily and effectively broken with random sounds. When you have sounds playing, the interruption is less noticeable and may not interrupt your sleep at all.Sleep sounds such as white noise, pink noise, brown noise, soothing music, and nature sounds are known to help people get a more restful sleep. If you're looking to fall asleep faster and stay asleep longer, soothing sounds are worth trying.

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Often, having a 'standby' sound keep your brain company as you fall asleep is better than silence because silence is more easily and effectively broken with random sounds. When you have sounds playing, the interruption is less noticeable and may not interrupt your sleep at all. Sleep sounds such as white noise, pink noise, brown noise, soothing music, and nature sounds are known to help people get a more restful sleep. If you're looking to fall asleep faster and stay asleep longer, soothing sounds are worth trying.

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10 Hours Pink Noise

10 Hours Pink Noise