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In today’s women podcast, I share a personal story . I tell you about how I managed to lose 50 pounds recently. Losing weight doesn’t have to be this big daunting task. I really believe that we can reframe our mind and make it as much as a fun endeavor as possible. 

Give this podcast episode a listen so that you can steal all my tips and apply it to your own life. 

As always, I’m rooting for you! You got this! 🥹🤗

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She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.