This is a glorious chat with Anna Mathur about the contemporary culture of motherhood and how it makes it difficult to accept ourselves and move towards our own needs. Anna Mathur is a mum of three, author, podcaster and psychotherapist. She's also the founder of The MotherMind Way (www.themothermindway.com) a platform of low cost, resources to support the emotional and mental health of all mums. You can buy Anna's third book, TheLittle Book of Calm for New Mums here https://www.amazon.co.uk/Little-Book-Calm-New-Mums/dp/0241559812/ref=sr_1_1?crid=34AQIRHXFA9GR&keywords=little+book+of+calm&qid=1655980699&sprefix=little%2Caps%2C780&sr=8-1 You can also listen to twice weekly episodes of Anna podcast, The Therapy Edit.

Follow Anna on IG: @annamathur Follow Emma on IG: @emmaworrollo Learn more about living playfully: @playful_den Follow Ben on IG: @benflyingretro

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