Back again with the man, the myth, the legend - James 🎉 We are talking about how to get out of a rut. What even is a rut? For me it's a nagging, numbing, or overwhelming feeling. Maybe you feel overwhelmed, or under pressure, or have a general mood of disconnect. Basically, the math is not mathing.

We're putting pause on that today. James and I are chatting in this minisode about how to get back into a rhythm and flow of a life you enjoy living. Timestamps below and enjoy!

07:41

1. Get back to the basics of self care

08:54

2. Take a shower

13:37

3. Set a 20 minute cleaning timer

16:02

4. Work on a spreadsheet

18:21

5. Do a fridge audit

20:53

6. Start small to get momentum

21:53

7. Turn your phone off (physically power it down)

23:27

8. Write, read, or ponder

24:43

10. Try visualization

25:55

11. Make the algorithm work in your favor

27:35

12. Have a fluid schedule

29:42

13. Know your tendencies (before & after a rut)

30:44

14. Set reminders/wallpapers to motivate you

32:22

15. Tell someone