This episode addresses how to lower anxiety with three easy steps that you can do now. The episode is the first in a series designed to help you understand how to address anxiety. In this episode we address

• What has been proven to be almost as effective as medication in fighting anxiety?
• Do you fight with your thoughts to figure out anxiety? Then get ready for it to get worse.
• The reason why most people give up on meditation and how meditation helps with anxiety. Is meditation effective against anxiety?

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