Here with Hannah

10. How to meditate and why you should do it

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Hi everyone! This week I'm talking all about how to meditate, the benefits of meditation, what happens when we meditate and some of the common misconceptions people have about meditation. If you're a beginner, or you're just wanting to learn more about how to meditate, this episode is for you! I hope you enjoy and find this useful.


Resources:

  • ⁠⁠⁠⁠⁠Calm Club⁠⁠⁠⁠⁠ weekly live online meditations
  • ⁠⁠⁠⁠⁠The Mindful Map⁠⁠⁠⁠⁠ 21 day mindfulness program 
  • ⁠⁠⁠⁠⁠Kindful co. resources and offerings ⁠⁠⁠⁠⁠
  • Join our ⁠⁠newsletter⁠⁠

    • Other links:

    • ⁠⁠⁠⁠⁠Kindful YouTube channel⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠Kindful co. Instagram⁠⁠⁠⁠⁠
    • Hannah's ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
      • ...more
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      Here with HannahBy Hannah Weir
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