In this episode, I’m walking you through the exact steps that helped me reconnect with myself after baby — beyond the workouts and nutrition, we’re talking about rediscovering your values, redefining what self-care actually looks like, and learning to love your body again (even when it feels foreign).

Here’s what you’ll hear inside:
 💭 The one exercise that helped me rediscover my identity
 💪 How to honor your health goals without burnout or guilt
 💖 What reconnecting with your body really means (hint: it’s not just physical)
 🍼 Simple, realistic ways to bring joy + self-care back into your days

You don’t have to “get back” to your old self — you’re becoming a renewed version of you.

Connect on Instagram: @fitnessmamakatie