“KEEP CALM AND CARRY ON” is the slogan from an iconic poster.

When alarming headlines bombard us and keep us alert, how can we calm down and de-stress?

B.E.S.T is four easy ways to calm down and unwind in a stressful world, helping reverse the ‘fight or flight’ response.

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Get in touch: www.darrenrichards.me

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NB:

Always consult a qualified medical professional for personalised medical advice regarding a medical condition or mental health. Never delay seeking professional medical advice or treatment because of something you have heard on this podcast.