In today’s episode of The Yoga Way, we dive into practical, grounding techniques to help you navigate the intensity of election week. With so much at stake, it’s easy to feel overwhelmed, anxious, or even fearful. Join me as we explore how yoga principles can offer us stability, resilience, and a sense of peace amidst the uncertainty. We’ll cover actionable steps to stay present, reduce stress, and care for your mind, body, and spirit in the days leading up to and following the election.

Whether you’re a seasoned yogi or new to the practice, these tips are designed to keep you grounded and connected to your inner calm—no matter what unfolds.

In This Episode, We’ll Explore:

Tune in to find a little extra support, strength, and serenity as we move through this pivotal time together.

Listen to the full episode for all the details, and let’s keep each other grounded, peaceful, and centered.

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IG: @breathewithkatiebrown

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