I've had a lot of conversations with people regarding proper hydration and drinking enough water and never once has a person said "Oh! I didn't know that I should drink water! Thank you for telling me!" No. We all know we should do it. We just don't all do it. 

I'm not even sure how exactly I became the unofficial hydration guy, but, social media, amirite?  Anyways, I'm down for it. And since I talk about it all the time and I'm constantly telling you guys to drink more water, I decided it was past time to do a podcast about the benefits of drinking water and some tips on how to get that water in each day. 

Also, at the end of the podcast, I had a genius idea pop into my head about something that I am going to do in the coming weeks and I am SO freaking excited about it because you can be a part of it if you want!!!