Curl up with a warm blanket and a cup of tea as I delve into today's episode.

Have you ever felt emotionally and physically drained, like you had nothing else to give? This is what is known as an empty cup. In today’s modern world, the demands from the media, technology, and fast-growing economic changes can put so much pressure on you. You can feel as if you are expected to do so much in a short space of time, which leaves you with very little room to stop and take a moment to be present. The trouble is, if you keep blindly listening to demands and continue to ignore your inner guides, it could lead to symptoms like burnout, depression, or even health issues. The truth is, not everything is a priority. You are just one person, and sometimes you have to make yourself a priority.

In this episode, I will be diving deeper into the concept of the overflowing cup, which is all about filling yourself up first so that you have an abundance of energy, love, and joy to give to others. It's a concept that isn't talked about enough, and I'll be discussing why it's so important and how you can implement it in your own life.

 

Hey Darling, here are the highlights of this beautiful episode:

- Understanding the difference between filling your cup and having an overflowing cup

- Understanding how you can use self-care to fill your cup up

- Understanding self-care techniques for your body and self-care techniques for your mind

- Understanding how to maintain a consistent overflow

- Understanding the power of investigating what is draining you

 

 

 

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♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

 

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♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

 

 

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