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Today I wanted to point out some of the basic insights we might gain from meditation. Mainly the insight of impermanence. When we pay close enough attention, we can see that all things come and go, and we are not exempt from this truth. Our interests, our stuff, the weather, our feelings, even our knowledge and fears. Everything is subject to change. In reality this is what makes life enjoyable and interesting. There is simply nothing that impermanence doesn’t touch. Some might say that impermanence is the only permanent truth. So how can meditation help us to see this and live our lives accordingly? 

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