Do you worry that other people seem smarter, more talented, and more lovable than you?

Does your brain constantly tell you that you might be exposed as a fraud, even though you haven't lied about who you are in the first place?

That is what we call IMPOSTER SYNDROME.

By definition, imposter syndrome is the fear that you will be exposed as a fraud or an imposter. It's generally accompanied by perfectionism, black and white thinking, and fear of rejection and failure.  It creates the perfect storm of anxiety, insecurity, and stress.

Ultimately, Imposter Syndrome is a collection of thoughts and feelings.  Tune in to learn how to change the thoughts that are making you feel like a fraud.