Casey Berglund is the creator of the let the body lead TedX Talk & Certification, and Founder of Worthy and Well Inc. In this episode Casey and I discuss telling the difference between your intuition talking and your fear talking, with some very personal examples. Casey gives us a script to use in those moments of total despair, when our nervous system is running of fear, to bring in compassion, love and acceptance. Casey also shares some of her own struggles when it comes to this rich inner work, and what it means to take imperfection action.  Follow the Sarah Jane on Instagram at @oh_sarahjane and Worthy and Well at @worthyandwell  Check out the Soul Deep Podcast Guest line up here: https://www.ohsarahjane.co.uk/soul-deep-podcast  Watch Casey Burglund's TedX Talk 'Let the Body Lead' here: https://www.youtube.com/watch?v=Oh5nlYZcmFQ