Do you tend to find yourself comparing to everyone else around you? Wondering why they're finding it so much easier? Beat yourself up regularly? Tell yourself you should have this figured out by now or question WHY you're feeling so *insert emotion/feeling here* (hungry, tired, anxious, sad, irritable etc)?!

Here's one thing you're doing that's adding more anxiety, more pressure and more stress to yourself and how it's keeping you stuck or impacting your fat loss or relationship with food progress! (Plus how to fix it)

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