Fear is inevitable, especially when we move into the unknown and 
uncertainty at the heart of life…

Fear is inevitable, especially when we move into the unknown and uncertainty at the heart of life…

#10: It's Okay to Be Afraid

<p>Join Saqib Rizvi and Charles Freligh, two trained psychological and spiritual healers from unique backgrounds, on an unplanned interpersonal exploration of the present moment. In each session, the hosts enter silence and then discuss whatever feelings and topics arise, from “ego” to “God” to “energy,” and everything in between. Each episode begins with a minute of silence and ends with a short guided meditation based on the themes that arise in the session. </p>

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Join Saqib Rizvi and Charles Freligh, two trained psychological and spiritual healers from unique backgrounds, on an unplanned interpersonal exploration of the present moment. In each session, the hosts enter silence and then discuss whatever feelings and topics arise, from “ego” to “God” to “energy,” and everything in between. Each episode begins with a minute of silence and ends with a short guided meditation based on the themes that arise in the session.

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#10: It's Okay to Be Afraid

#10: It's Okay to Be Afraid