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In this special episode of the Bolder Athlete Podcast, the tables turn as host Josh Boonstra is interviewed by friend and fellow athlete Aaron Houchin. What unfolds is an inspiring and deeply personal conversation about resilience, self-reflection, and growth. Josh opens up about his first CrossFit workout, his drive to improve, proof points of Bolder programming, life shaping moments, fitness in the workplace, and so much more. His story is packed with hard-earned insights and heart. This is an episode you don't want to miss. Together, Josh and Aaron dive into:💥 Josh’s first CrossFit workout and what hooked him🧠 Overcoming fear and using motivation to fuel progress🤝 The life-changing impact of mentorship and community🏋️‍♂️ Balancing life, training, and personal growth🔥 Lessons from football, adversity, and overcoming bullying🎯 Reflections on the CrossFit Open, semi-finals, and the road to the GamesThis episode is more than a conversation—it's a reminder that growth comes from challenge, and with the right people and purpose, you can push past your limits and become bolder in every area of life.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bolderathlete.substack.com