Julius Tilvikas is a counselor, life coach, and the product manager of GoTherapy.lt, a platform that connects mental health professionals to their clients.

SUPPORT UKRAINE VIA:

- "Blue/Yellow for Ukraine": https://blue-yellow.lt/en

- "Stiprūs kartu": https://stipruskartu.lt

- "Red Cross": https://www.aukok.lt/projektai/Musu-sirdys-ir-rankos-Ukrainai

PODCAST LINKS:

- Podcast website: https://en.coach.lt/podcast

- Spotify: https://open.spotify.com/show/6rjyBLyFAFdIln9gMND6ss?si=d31721bcbfce491d

- Apple Podcasts: https://podcasts.apple.com/lt/podcast/happy-developer-podcast/id1609951211

- Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hhcHB5ZGV2ZWxvcGVyL2ZlZWQueG1s

SOCIAL:

- LinkedIn (company): https://www.linkedin.com/company/coach-lt

- LinkedIn (personal): https://www.linkedin.com/in/godliauskas/

- Facebook (personal): https://www.facebook.com/povilas.godliauskas/

CHAPTERS:

(0:00) Intro

(2:03) Who is Julius?

(3:07) Engineer becomes a therapist

(07:26) Losing a telescope business

(11:22) Seeking therapy as a man

(14:43) Defining therapy

(20:30) Dealing with trauma

(23:25) Hope

(28:19) Getting into tech

(32:25) Working in tech sales

(36:32) Selling ideas to clients

(39:50) Are diagnoses useful to clients?

(46:57) Client motivation

(52:32) Julius's therapeutic training

(58:31) Role play (Povilas as a client)

(1:00:53) Cognitive behavioral therapy (I)

(1:08:27) Gestalt therapy

(1:17:18) Analytic therapy

(1:21:30) Cognitive behavioral therapy (II)

(1:22:59) Humanistic/existential therapy

(1:29:47) Coaching

(1:33:26) Trauma therapies

(1:37:25) New year resolutions

(1:41:08) Outro